Psychotherapy works!

You should seek help when:

  1. You have tried your best and you can not do it alone.
  2. You feel stuck, trapped or alone.
  3. Your situation is affecting your sleep, appetite, work, relationships and daily living.
  4. You do not feel enjoyment in the activities that once interested you.

Common reasons to seek assistance include:

  1. Adjustment Issues (marriage, pregnancy, birth of a child or loss of a loved one)
  2. Anxiety or Excessive Worry
  3. Depression
  4. Difficulty with Decision Making
  5. Feelings of Hopelessness
  6. Feelings of Helplessness
  7. Improve Communication
  8. Improve Relationships
  9. Improve Negative Cognitions
  10. Improve Self-esteem
  11. Increase Personal & Professional Satisfaction
  12. Stress Reduction
  13. Feelings of loss due to death, divorce or abandonment.

Couples who may benefit from therapy include couples who:

  1. Feel they can not express themselves effectively
  2. Are planning pregnancy, currently expecting, or have recently had a baby.
  3. One partner is diagnosed with medical illness.

Health Psychology

When you have a medical illness, the stress of illness can lower quality of life. When these important issues are treated appropriately you can manage your symptoms better and regain control over your situation.

  1. Acute Medical Illness
  2. Cardiovascular Disease (stroke, hypertension, heart disease)
  3. Chronic Medical Illness
  4. Chronic Pain
  5. Headaches
  6. Insomnia
  7. Pulmonary Disease
  8. Neurological Disorders
  9. Psychosocial Oncology
  10. Women’s Health Issues across the lifespan
  11. Develop Effective Coping Skills
  12. Manage Healthy Lifestyle Changes
  13. Smoking Cessation
  14. Weight Management